For neurodivergent adults who are tired of leaving appointments unheard.
Medical appointments ask a lot of a neurodivergent nervous system all at once. You have to process sensory input, read the room, manage time pressure and explain years of symptoms in ten minutes. This free 12-page printable moves that work out of your head and onto paper, so the information is there even when your words aren’t.
What’s inside:
Before the Appointment: plan your 3 most important points and what you need to leave with
My Care Team at a Glance: who manages what, so every provider sees the whole picture
During the Appointment: space for notes, plus scripts for when your words disappear
After the Appointment: a debrief to do within 24 hours
Symptom Log and one-page Symptom Summary
Your Rights in a Healthcare Setting, with a cut-out wallet card
Asking for What You Need: accommodation scripts for booking, check-in and the exam room
For the Person Coming With Me: a page to hand your support person
Instant PDF download. US Letter size. Print it or fill it in on a tablet.
A Wavelength Framework tool by Erica Woodward, MSW, LCSW, author of Finding Your Wavelength.
For educational and self-advocacy purposes only. This isn’t medical, psychiatric or legal advice, and it doesn’t replace care from a qualified professional.
For neurodivergent adults who are tired of leaving appointments unheard.
Medical appointments ask a lot of a neurodivergent nervous system all at once. You have to process sensory input, read the room, manage time pressure and explain years of symptoms in ten minutes. This free 12-page printable moves that work out of your head and onto paper, so the information is there even when your words aren’t.
What’s inside:
Before the Appointment: plan your 3 most important points and what you need to leave with
My Care Team at a Glance: who manages what, so every provider sees the whole picture
During the Appointment: space for notes, plus scripts for when your words disappear
After the Appointment: a debrief to do within 24 hours
Symptom Log and one-page Symptom Summary
Your Rights in a Healthcare Setting, with a cut-out wallet card
Asking for What You Need: accommodation scripts for booking, check-in and the exam room
For the Person Coming With Me: a page to hand your support person
Instant PDF download. US Letter size. Print it or fill it in on a tablet.
A Wavelength Framework tool by Erica Woodward, MSW, LCSW, author of Finding Your Wavelength.
For educational and self-advocacy purposes only. This isn’t medical, psychiatric or legal advice, and it doesn’t replace care from a qualified professional.
